Number one, if you own a dog, you’re more likely to be active. A lot of physical effort goes into caring for a dog. Think about it, you’re constantly taking it out on walks. Sometimes, you’re walking it for an hour at a time. You may even bring it to the dog park to throw around a Frisbee. Not only is your dog getting exercise, so are you! It’s not just the physical side that lowers your blood pressure. Just having your dog in your presence is enough to make it decrease. Dogs are so energetic and happy, they always find a way to put a smile on your face. Low blood pressure decreases your risk of heart disease. So in a way, if you take care of your dog, they’ll take care of you. Actually, while we’re on the topic of heart disease, there is a direct link between cardiovascular disease and people who own dogs. Research has confirmed this over the years. People who live alone with just a dog in the house have a 33% better chance of surviving a heart attack. There was also a group of heart attack survivors examined. Out of the 200,000 people studied, only 6% of them had dogs. While the absence of a canine in your home is certainly not the sole reason for suffering a heart attack, it may very well contribute. Loneliness is a silent killer. Seriously! Some experts suggest that living alone can shorten a person’s lifespan by as much as 15 years, the equivalent of smoking 15 cigarettes per day.
