Home Blog Page 2

This Is What Happens To Your Body When You Get Tattooed

admin
-
0
This Is What Happens To Your Body When You Get Tattooed

whether you are preserving a memory or finding artistic ways to express yourself one thing is for sure tattoos are painful and despite that you’ll feel like going back for more

 in today’s article we’ll be discussing what happens to your body when you get tattooed why do they start fading over time what happens if you go sunbathing can it affect your mri scan we’re discussing all this and more

How tattoos evolved

 minimalistic to incredibly detailed tattoos are in vogue i’m sure you must have at least one person in your circle with a tattoo 29 of americans had at least one tattoo by the year 2015. do you think tattoos are a fad we’re not so sure this art form dates back thousands of years there is speculation that it began in the neolithic age later used for healing purposes and religious worshiping the oldest tattooed mummy of an ice man was found in the mountains of the alps in italy and was almost 5 300 years old archaeologists and researchers believe that almost 61 tattoos are homemade on his body using soot and bonfire ash what a crude way of getting inked, traditionally sailors soldiers and pirates also had tattoos it symbolized strength and endurance they even symbolized men and women belonging to particular tribes complete body tattooing is also popular in different parts of the globe they can have a cosmetic influence on beauty where eyebrows and lips are permanently inked although it has become trendy among young people it was not long ago that this fashionable practice was taboo in most cultures worldwide

What happens to your skin when you get inked

if you were to have a closer look at your skin structure under a microscope the cross section would show three layers the visible layer that holds your body together is called the epidermis the next layer is the dermis which has hair follicles sweat glands blood vessels and nerves embedded in it and at the base you’d find a layer of subcutaneous connective tissue and fat so whenever the tattoo artist starts working a bunch of tiny needles puncture your skin at a speed of 50 to 30 000 times per minute they’re aiming for the second layer of skin but the needles will first have to cross the epidermis before entering the dermis the surprising thing about the top layer of your skin is that it’s replaced completely in two to three weeks you shed millions of tiny skin cells every day so if that part of the skin was tattooed it would disappear in just three weeks hardly worth the pain this process creates micro injuries in your skin and activates your immune system the body considers the color pigments as foreign material and sends macrophages to tackle it you can call macrophages the scavengers of your blood they are your body’s anti-inflammatory agents and form whenever they sense irritation the repeated trauma and ink pigments stimulate the release of more and more macrophages most of them eat up the color pigment and stay put in the matrix of the skin the matrix is the extra space present between the cells and fibers that is filled with colorless and odorless gel like material larger color particles are also taken up by other cells called fibroblasts that make your tattoo permanent a few macrophages engulf these particles and start moving to the liver following the natural metabolism this is also the reason why your tattoo may appear a little lighter after a week or so

What Happens To Your Body When You Have A Pet Dog

admin
-
0
What Happens To Your Body When You Have A Pet Dog

Have you ever heard the  saying, “a dog is a man’s best friend”? Well,  there’s truth to this, in more ways  than one. Not only are dogs fun, but having a furry friend by your  side can benefit your heart as well! Today, we’re going to talk about some of the  ways having a dog makes you healthier. Do they help you stay active? Can they actually  lower your cholesterol? Hang on a second, can owning a dog actually lower your stress  levels? We’re talking all that AND more…

That’s right, having a dog can  lower your level of stress. Did you know that anxiety is the most common  mental illness in the United States? It affects 18% of the adult population  each year. That’s over 40 million people!

While anxiety is treatable, not every  method will work for you. A dog is just another thing you can try. Owning a pet can  do a lot for your mental health in general, but when it comes to anxiety, it  really helps. Studies show that just having your dog around allows  your stress hormones to decrease. This helps you feel relaxed not only when you’re  at home, but when you’re out of the house.

You see, a dog will lower your blood  pressure. People who own dogs are revealed to have naturally lower blood  pressure levels than people who don’t. There are a few reasons for this.

7 Ways Women Can Say Goodbye To Their Muffin Tops

admin
-
0
7 Ways Women Can Say Goodbye To Their Muffin Tops

Hey there! Do you  struggle with a muffin top?.  While everyone loves to eat,  nobody wants a muffin top.In today’s article, we will talk about 7 simple ways  women can lose theirs. Will eating more protein  help? Do you need to cut carbs and sugar?  Are there exercises you can benefit from? 

We’re talking about all  that AND more. Let’s begin.

1. More Protein

When you’re trying to get rid of your muffin top, you essentially want to  change your body composition. Protein isn’t just to build your body muscles.  You really need it when trying to lose fat.You must eat protein so you don’t lose muscle  mass. Experts have found protein helps to  boost metabolism, promote satiety, and change  weight regulating hormones. How, you may ask?

There’s an area in your brain, called the  hypothalamus. This controls your weight by producing satiety-promoting hormones like  cholecystokinin, GLP-1, and peptide YY, as well as a hunger hormone called ghrelin.When you eat a diet high in protein,  the hypothalamus increases the hormones that make you feel full and  decreases the hunger hormone.This promotes a feeling of fullness,  which reduces cravings as a result.Protein makes you eat fewer calories.  Another benefit of including protein in your diet is that it has a higher thermic  effect. This means your body spends higher energy on digesting and metabolizing protein  than it does for carbohydrates and fat.Are you enjoying this list so far? Well,  this next point will surely surprise you. 

2. Less Sugar

Many think consuming sugar won’t hurt  your weight loss plan as long as you’re maintaining a calorie deficit. But  the truth is entirely the opposite.Research has shown that added sugar can be  really harmful to your metabolic health.Sugar is half glucose and half fructose.  When you eat too much of it, your liver gets a fructose overload and converts  it into fat to be stored for use later.This increases liver and abdominal  fat, leading to metabolic problems and insulin resistance. Things get  even worse when you consume sugar in liquid form through beverages  like fruit juice, Gatorade and soda.Your brain doesn’t seem to register liquid  calories as it does calories from solid foods. Make sure you eat whole fruits instead of  sugar-loaded fruit juice. Read the labels properly to make sure there’s no added sugar  and high fructose corn syrup in your packages.Eat low carbohydrate foods,  like eggs and lean meats, as they prevent blood sugar  spikes and help you lose weight.

Foods That Improve Blood Circulation in Your Legs

admin
-
0
Foods That Improve Blood Circulation in Your Legs

Hey there, Do you often  feel coldness in your legs or feet, or get numbness and muscle cramps often? It  could be a sign of poor blood circulation. This is a common problem caused by a number  of conditions. It could be due to obesity, diabetes, smoking, or even  Peripheral artery disease (PAD).It turns out you can do something about it!  In today’s article, we’ll be talking about foods that improve blood circulation in the legs. Can  turmeric help? What about citrus fruits? Are beets really helpful for increasing blood flow?  We’ll be talking about all of these AND more…

 Turmeric has a compound called curcumin. Curcumin gives  turmeric its anti-inflammatory properties. It’s been a traditional part of Chinese and  Indian medicine due to its medicinal properties. In one study, curcumin has been shown to  increase the production of nitric oxide. As a result, your blood vessels become wider.  This allows the blood to flow freely and get to your tissues and muscles without any restrictions. Turmeric can be used in a variety of dishes. You can have it as part of your salad dressing or  include it in your hummus recipe. You can also make turmeric smoothies or add them to your milk.

 Citrus fruits like lemons and oranges are  rich in antioxidants such as flavonoids. Including these fruits in your diet  can reduce inflammation in your body. Reduced inflammation can bring down your blood  pressure as well as stiffness in your arteries. The result is an improved blood flow  and higher production of nitric oxide. A study showed drinking orange juice  regularly can reduce your blood pressure. In another study, more than 30 participants  were split into two groups. One group was given around 15 ounces of blood orange  juice every day for one week, while the rest were in a control group. The participants  who had the juice significantly improved their artery dilation and had reduced markers of  inflammation compared to the control group. The flavonoids in citrus fruits can also help  deal with varicose veins. On top of that, they decrease the risk of suffering a  stroke and can improve your cognitive function.

 This next choice is not for everyone, but if  you’re trying to keep your blood circulation in check, you might want to give it a try. 

6 Signs Of A Silent Heart Attack That Are Always Ignored

admin
-
0
6 Signs Of A Silent Heart Attack That Are Always Ignored

Hi there! Imagine it’s a regular day. You get a call from your friend informing  you about his hospital visit. He was just going to visit the doctor for indigestion. But  the reports came in saying that he suffered a heart attack a few weeks ago. You’re shocked and  thinking, what could have possibly gone wrong? Believe it or not, your body gives you subtle  signs right before a silent heart attack. Do cold sweats mean anything? Can pain in the right arm  be a sign? We are discussing all that and more.

Want to know what a silent heart attack is?

Most movies show a heart attack by someone  clutching their chest real tight, gasping for breath, or blacking out. But it’s not always  so dramatic. Contrary to Hollywood heart attacks, a silent heart attack has zero to  minimal symptoms. Doctors call it silent myocardial ischemia. It  is quite difficult to believe that something as huge as a heart attack  can happen without you even knowing it.Research says that 45% of heart attacks  are silent. The chances of women getting struck by one are much higher than men.  The symptoms of a silent heart attack are so mild they’re often confused  for some other less serious problem.But what actually causes silent heart attacks?Your heart is fueled by oxygen-rich blood.  Cholesterol-rich plaque starts collecting in your coronary arteries. When platelets from  your blood start adhering to the plaque site it forms a blood clot and may hinder blood flow.  Your heart muscles cannot function optimally with diminished or no oxygen. They lose their  capacity to pump blood. This causes a silent heart attack. The longer your heart is without  oxygenated blood the more gruesome the effects.So, just like any other heart attack, it can  be said that atherosclerosis is the root cause.Most times – you will be able to figure out the  reason for a deadly heart attack. It will either be your cigarettes, junk food that’s loaded  with salt, or stress. Studies show that if you are a type 2 diabetic then it significantly  increases your chances of a silent heart attack.But that’s not always the case. A few things that  can push you towards a silent heart attack are sometimes out of your control . Family history  of heart disease, preeclampsia during pregnancy, and covid-19 can make the situation tricky. Also,  if you are a postmenopausal woman above 55 years of age or a man above 45 years of age then your  chances of getting a heart attack increase.

Do you want to hear some shocking statistics?

One person gets a heart attack every  40 seconds in the United States alone. But your heart is much more intelligent than  you think. It will let your body know before shutting down completely. If you keep a close eye  on some unusual symptoms you might be successful in preventing a disaster. You don’t have to  wait for the cardiac treatment to begin after a heart attack. Preventative cardiac care  may successfully stop you from getting one.

Drink Chamomile Tea Once A Day, See What Happens

admin
-
0
Drink Chamomile Tea Once A Day, See What Happens

Hey have you been under a lot of stress lately don’t worry a steaming cup of chamomile tea will solve all your troubles ,

this warm beverage is a popular alternative to black or green tea so many people enjoy its sweet flavor but did you know chamomile tea also offers a ton of health benefits

 in today’s article we’ll focus on some unexpected health benefits of chamomile tea can it improve your digestion what about sleep quality can it protect you against cancer we’ll talk about all this and more

 for one it may improve your heart health, yes you heard that right chamomile tea can’t improve your heart health heart disease is the leading cause of premature death for both men and women in the united states did you know that someone dies from a heart attack every 36 seconds over 600 000 americans die from one each year

 the flavones in the beverage can lower your blood pressure and cholesterol levels both of these can lead to heart disease in one study it was seen that diabetic people who drink chamomile tea had significant improvements in triglyceride and bad cholesterol, just keep in mind that if you’ve been prescribed a blood thinner for your condition try to avoid chamomile tea it may worsen the situation, also getting a good sleep is another way to help your heart a large majority of heart patients suffer from sleep deprivation if you’re tired the entire day you’re going to be struggling for energy this makes your heart work harder to keep you going chamomile tea relaxes your body and allows you to get a good night’s sleep, interesting right let’s see how chamomile tea can help with your stress and anxiety levels feeling stressed out like the world is collapsing in on you well a cup of chamomile every day might be your answer chamomile tea is great for you if you have higher than normal stress levels or suffer from anxiety this daisy-like flower is associated with relaxation making it one of the most popular stress-relieving beverages, according to a study long-term use of chamomile extract can considerably reduce moderate to severe symptoms of anxiety disorder, you need to understand that chamomile is an herb so it won’t have as strong an effect on your anxiety as a pharmaceutical drug but it definitely has some significant advantages, keep in mind that chamomile tea may not work for everyone so talk to your doctor before drinking, have chamomile tea to avoid certain cancers, much like heart disease cancer is one of the leading causes of death around the world .

This Will Happen To Your Body When You Start Drinking Hot Water Every Day

admin
-
0
This Will Happen To Your Body When You Start Drinking Hot Water Every Day

The struggle to stay hydrated is real in almost everybody’s life. Do you generally pull out a water bottle from your fridge when you remember? Or is iced water your regular order at restaurants? If yes, then hold on! Hear us out as we have a whole new take on drinking water.
In today’s article, we’ll be discussing the unimaginable health benefits of drinking hot water. Can it improve your mood? What about blood circulation? We’re discussing all that and more.
First up, warm water can relax your central nervous system. But what exactly is the central nervous system? It’s the control unit of your body and mind and consists of the brain and spinal cord. Drinking enough hot water will keep you hydrated which helps the brain centers associated with your thoughts. Also, the brain centers that control body movement will be energized. The central nervous system connects your mind and body. Let’s say you’re having a rough day. Working late at night, juggling work and household responsibilities can make you feel stressed out. You lose control over your body when things start getting out of control. You’ll feel anxious, scared, or angry pretty quickly. Distress may also show up as physical pain. You might have noticed body aches even if you haven’t done anything physical. The most natural way to fight tiredness and anxiety is by sipping hot water. It will put you in a great mood. Remember it shouldn’t be piping hot. A temperature around 120 to 140 degrees Fahrenheit is ideal. There is a risk of getting burnt and losing the sense of taste if you drink extremely hot water. So watch out for the temperature because the scalded tongue and taste buds can take pretty long to heal. Just fill up your kettle with filtered water and put it on the stovetop. Ayurveda believes in boiling 1 liter of water to at least three fourth liters to get its actual benefits. Remember to cool down this water a little before you drink it. But if you don’t have time then pour yourself a glass of water and heat it in the microwave. Your hot water will be ready in seconds. If you have to step out, remember to carry a thermos filled with hot water. You can have it everywhere.

9 Things You Shouldn’t Do on an Empty Stomach

admin
-
0
9 Things You Shouldn’t Do on an Empty Stomach

nine things you shouldn’t do on an empty stomach you are what you eat is a statement known to everyone but do you know that what we do before a meal also has a great impact on our health we’re going to tell you about nine things you really shouldn’t do on an empty stomach and by empty stomach we mean no less than two hours after your last meal

9/ Taking anti inflammatories

Remember that aspirin paracetamol and other non-steroidal anti inflammatory drugs can’t be taken on an empty stomach and not because this significantly reduces their effectiveness but because it can cause severe health problems for example gastric bleeding as a general rule of thumb you really shouldn’t be taking any medicine on an empty stomach if you’re not specifically required to do so here’s our advice milk lowers the negative effects of non-steroidal anti-inflammatory drugs so it would be a good idea to wash down your medicine with a glass full of milk but if it’s unavailable just use lots of water

8/ Drinking coffee

Who didn’t drink a cup of coffee in the morning and skip breakfast but that is a terrible idea even decaffeinated coffee will stimulate the production of acid that might cause lots of digestive tract issues if drunk on an empty stomach and beyond that you may not even get the desired effect you want from coffee if you skip breakfast after it because it may lead to a serotonin deficiency resulting in a gloomy mood for the rest of the day what’s the solution here if it’s tough for you to give up the habit of drinking coffee in the morning try to drink your coffee with milk or cream the milk fat will reduce the negative effects also try using natural coffee over freeze-dried.

7/ drinking alcohol

Basically without eating the alcohol absorption rate becomes twice as fast which means you’re going to get drunk two times sooner and while it may sound like a good deal for someone it has lots of negative repercussions some of them are immediate like a much higher chance of a severe hangover some of them are long-term like bad consequences for your liver heart and kidneys how to handle this situation try to give preferences to cooled non-carbonated drinks as they are absorbed more slowly but even better try to get your hands on some food maybe a small sandwich ideally one that contains butter.

8 Healthy Fruits You Should Be Eating And 8 You Shouldn’t

admin
-
0
8 Healthy Fruits You Should Be Eating And 8 You Shouldn’t

Did you know that only 1 in 10 adults meet the daily recommended amount of fruit? Which

is at least 1½ to 2 cups per day, most fruits are good for your health. Research has shown eating a minimum of four to five servings per day helps to boost mood and reduce your risk of heart disease, obesity, and type 2 diabetes.

But there are a few unhealthy ones as well which are hidden sugar mines. The idea of unhealthy fruit may seem like nature’s evil joke, tricking us into thinking we’re being healthy when really we’re downing tablespoons of sugar.

Today, we’ll tell you about both types of fruits, those that you should eat regularly and the ones that you should avoid. We’re talking about heroes like apples, pomegranates, papaya and villains like bananas, coconut, watermelon and more.

Let’s start with the healthy ones first.

Blueberries:

Blueberries are one of the top fruits rich in antioxidants. They have a pleasingly sweet taste and are fairly low in calories and glycemic index. In fact, research suggests that they are positively good for blood sugar control. The fiber in the fruit forms a gel in the gut that can slow down the release of glucose into the bloodstream. They also contain certain phytonutrients that may actually block sugar from being absorbed through the gut wall and into the bloodstream.

Additionally, research suggests that blueberries help protect the heart, lowering bad cholesterol and slowing plaque buildup, thanks in part to their soluble pectin fibers. While other research suggests blueberries help protect the brain from oxidative stress and against dementia. They’re also included in the MIND diet, which was designed to protect against

Papaya:

Low in calories and full of nutrition, papaya has more vitamin C than an orange. It’s loaded with vitamin A, potassium, folate and fiber. It also contains lutein and zeaxanthin, substances which help protect your eyes from age-related blindness.

It helps in the prevention of atherosclerosis, diabetes and heart disease. It also contains folic acid which is needed for the conversion of a substance called homocysteine. If left unconverted, homocysteine can directly damage blood vessel walls and if levels get too high, it is considered a significant risk factor to heart attack and strokes.

The antioxidants in papaya fight the cholesterol present in the blood and prevent it from building into plaques that clog the arteries. Apart from that, the rich fiber content of the fruit breaks down toxic substances into easily absorbable amino acids, reducing chances of heart stroke.

Grapes:

The little bulbs are one of the world’s oldest and most abundant healthiest fruits. Grapes may also have a favorable effect on blood lipids, decrease inflammation and reduce blood pressure, according to research. They are also a great source of potassium, which helps prevent muscle cramps. Just don’t share these other foods with your dog; they can be toxic.

8 Foods You Should Never Eat If You Want To Be Healthy

admin
-
0
8 Foods You Should Never Eat If You Want To Be Healthy

A lot more people are becoming more health conscious over the past few years, with obesity and health complications as the topic of a growing concern. Nutritionists make it a point to advocate for the healthiest foods, with the exception that a cheat day can happen as long as it’s in moderation. There are, however, some exceptions to this rule in certain foods that you should try and always steer clear of.

Now, here are the following 8 foods are universally regarded as bad for your body, and should typically be avoided if you can help it.

1) Candy:

Everyone knows that candy is bad for you, but there are certain types of candy that are loaded with chemicals, preservatives, and more sugar than any adult requires in one day.

Sugary sweets have little to zero nutritional value and are terribly addictive.

2) Processed Meats:

A lot of processed meats including salami, hot dogs, bologna, or prepackaged lunch meats contain chemicals that are used to preserve the meat for unnaturally long periods.

They also include flavor additives, coloring and poor quality trans-fats that are bad for your heart and body. Try sticking to fresh meat from the deli or local sources.

3) Ketchup:

A lot of companies that bottle Ketchup will lace it with sugar and heavily process it. The same goes for most store-bought condiments.

Fortunately, there are certain brands out there that make all-natural ketchup or any other condiments that have great flavor without all the additives.

12Page 2 of 2
© Newspaper WordPress Theme by TagDiv