Home Health 7 Ways Women Can Say Goodbye To Their Muffin Tops

7 Ways Women Can Say Goodbye To Their Muffin Tops

7 Ways Women Can Say Goodbye To Their Muffin Tops

3. Moderation & Consistency

This is a way of putting your body in  fat loss mode. You need to create a calorie deficit by moderately  cutting them from your diet.Cuts in calories help you achieve  a sustainable weight. Remember to not shock your body by going  on a highly restrictive diet.You can do this by calculating the number  of calories you eat and the amount you burn.For example, a total daily calorie  expenditure. Ideally, there should be a difference of 300-500 calories between  the two. You should burn more and eat less.Experts don’t recommend a particular  diet to get rid of the muffin top. You just need to be consistent  with your moderate calorie cut. The diet should maintain a healthy balance  between all essential macronutrients.One of the best ways to do this is by learning  to estimate portion sizes and plan snacks ahead.This is so you aren’t just  eating random foods on impulse.

 4. Focus On Your Sleep & De-Stress

One of the biggest reasons women  get a muffin top and belly bulge is because of low estrogen levels.  When your estrogen levels decrease, it causes your body to increase in  body fat, resulting in a muffin top.Experts have found links between psychological  stress and lower estrogen levels. Moreover, when our body is stressed and anxious, it releases stress hormones like cortisol that  accumulate in the body if released in excess.This collection of hormones feeds  into love handles and muffin tops.To avoid this extra fat it’s best to avoid chronic  stress. For this, you can try yoga and meditation.  This will ease your mind and allow  you to gain control of your mood.You should also maintain a healthy sleep schedule.  If you don’t sleep properly, your body will be tired the next day. You will also feel the  urge to eat more in order to regain energy.Avoid caffeinated drinks before bedtime  to ensure a night of sound sleep. Eat at least two hours before  going to bed. This way,your body has enough time to digest  food and you catch a sound sleep.Now that we have discussed lifestyle  changes to get rid of a muffin top, here are a few exercises that help  you tone your abdomen muscles.

5. Elbow to Knee Dumbbells

This is one of the most effective and  simple muffin top workouts. Hold a dumbbell in your right hand. Stand with  your legs apart. The distance between your legs should be equal  to the length of your shoulders.Rotate your torso to the right and try to  touch your left elbow with your right knee.Remember you should move your knee towards  the elbow, trying to touch them both together. Repeat this workout in sets,  alternating between both sides.

2 of 3