3. Moderation & Consistency
This is a way of putting your body in fat loss mode. You need to create a calorie deficit by moderately cutting them from your diet.Cuts in calories help you achieve a sustainable weight. Remember to not shock your body by going on a highly restrictive diet.You can do this by calculating the number of calories you eat and the amount you burn.For example, a total daily calorie expenditure. Ideally, there should be a difference of 300-500 calories between the two. You should burn more and eat less.Experts don’t recommend a particular diet to get rid of the muffin top. You just need to be consistent with your moderate calorie cut. The diet should maintain a healthy balance between all essential macronutrients.One of the best ways to do this is by learning to estimate portion sizes and plan snacks ahead.This is so you aren’t just eating random foods on impulse.
4. Focus On Your Sleep & De-Stress
One of the biggest reasons women get a muffin top and belly bulge is because of low estrogen levels. When your estrogen levels decrease, it causes your body to increase in body fat, resulting in a muffin top.Experts have found links between psychological stress and lower estrogen levels. Moreover, when our body is stressed and anxious, it releases stress hormones like cortisol that accumulate in the body if released in excess.This collection of hormones feeds into love handles and muffin tops.To avoid this extra fat it’s best to avoid chronic stress. For this, you can try yoga and meditation. This will ease your mind and allow you to gain control of your mood.You should also maintain a healthy sleep schedule. If you don’t sleep properly, your body will be tired the next day. You will also feel the urge to eat more in order to regain energy.Avoid caffeinated drinks before bedtime to ensure a night of sound sleep. Eat at least two hours before going to bed. This way,your body has enough time to digest food and you catch a sound sleep.Now that we have discussed lifestyle changes to get rid of a muffin top, here are a few exercises that help you tone your abdomen muscles.
5. Elbow to Knee Dumbbells
This is one of the most effective and simple muffin top workouts. Hold a dumbbell in your right hand. Stand with your legs apart. The distance between your legs should be equal to the length of your shoulders.Rotate your torso to the right and try to touch your left elbow with your right knee.Remember you should move your knee towards the elbow, trying to touch them both together. Repeat this workout in sets, alternating between both sides.