Oatmeal
Oatmeal is a popular, easy to make and a nutritionally rich breakfast. This fiber hero helps the liver to function at its best. High in a compound called beta glucans, a bowl of oatmeal with fresh fruit helps the body fight against obesity, diabetes and inflammation. It cuts down the amount of fat stored in the liver and protects it from potential liver disease. Fat is the liver’s worst enemy and eating oats regularly will help in shedding a few pounds.
Cruciferous vegetables
Cruciferous vegetables like broccoli, cauliflower, brussel sprouts and mustard greens are some of the best liver friendly vegetables. You may not like their taste but they are packed with plant compounds like phytonutrients, carotenoids and flavonoids. These help in neutralizing toxins. They also contain certain compounds that trigger the reaction of certain enzymes in the liver. This detoxifies carcinogens and heavy metals from blood. Remember to always combine cruciferous veggies with healthy fats to draw the most benefits.
Fatty fish
Fatty fish like salmon, sardines, tuna and trout are packed with nutrients that lower the risk of developing certain cancers, heart diseases and arthritis. Rich in omega 3 fatty acids, they reduce the harmful impact caused by non alcoholic fatty liver disease. Being naturally anti inflammatory they also help with insulin sensitivity. No liver friendly diet is complete without a generous helping of fatty fish.From maintaining the balance of enzymes in the liver to stopping the build up of excessive fat, experts recommend eating fatty fish at least once a week. If that’s not possible then you can use fish oil supplements.
