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This Will Happen To Your Body When You Start Drinking Hot Water Every Day

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This Will Happen To Your Body When You Start Drinking Hot Water Every Day

The struggle to stay hydrated is real in almost everybody’s life. Do you generally pull out a water bottle from your fridge when you remember? Or is iced water your regular order at restaurants? If yes, then hold on! Hear us out as we have a whole new take on drinking water.
In today’s article, we’ll be discussing the unimaginable health benefits of drinking hot water. Can it improve your mood? What about blood circulation? We’re discussing all that and more.
First up, warm water can relax your central nervous system. But what exactly is the central nervous system? It’s the control unit of your body and mind and consists of the brain and spinal cord. Drinking enough hot water will keep you hydrated which helps the brain centers associated with your thoughts. Also, the brain centers that control body movement will be energized. The central nervous system connects your mind and body. Let’s say you’re having a rough day. Working late at night, juggling work and household responsibilities can make you feel stressed out. You lose control over your body when things start getting out of control. You’ll feel anxious, scared, or angry pretty quickly. Distress may also show up as physical pain. You might have noticed body aches even if you haven’t done anything physical. The most natural way to fight tiredness and anxiety is by sipping hot water. It will put you in a great mood. Remember it shouldn’t be piping hot. A temperature around 120 to 140 degrees Fahrenheit is ideal. There is a risk of getting burnt and losing the sense of taste if you drink extremely hot water. So watch out for the temperature because the scalded tongue and taste buds can take pretty long to heal. Just fill up your kettle with filtered water and put it on the stovetop. Ayurveda believes in boiling 1 liter of water to at least three fourth liters to get its actual benefits. Remember to cool down this water a little before you drink it. But if you don’t have time then pour yourself a glass of water and heat it in the microwave. Your hot water will be ready in seconds. If you have to step out, remember to carry a thermos filled with hot water. You can have it everywhere.

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