Hey there, Do you often feel coldness in your legs or feet, or get numbness and muscle cramps often? It could be a sign of poor blood circulation. This is a common problem caused by a number of conditions. It could be due to obesity, diabetes, smoking, or even Peripheral artery disease (PAD).It turns out you can do something about it! In today’s article, we’ll be talking about foods that improve blood circulation in the legs. Can turmeric help? What about citrus fruits? Are beets really helpful for increasing blood flow? We’ll be talking about all of these AND more…
Turmeric has a compound called curcumin. Curcumin gives turmeric its anti-inflammatory properties. It’s been a traditional part of Chinese and Indian medicine due to its medicinal properties. In one study, curcumin has been shown to increase the production of nitric oxide. As a result, your blood vessels become wider. This allows the blood to flow freely and get to your tissues and muscles without any restrictions. Turmeric can be used in a variety of dishes. You can have it as part of your salad dressing or include it in your hummus recipe. You can also make turmeric smoothies or add them to your milk.
Citrus fruits like lemons and oranges are rich in antioxidants such as flavonoids. Including these fruits in your diet can reduce inflammation in your body. Reduced inflammation can bring down your blood pressure as well as stiffness in your arteries. The result is an improved blood flow and higher production of nitric oxide. A study showed drinking orange juice regularly can reduce your blood pressure. In another study, more than 30 participants were split into two groups. One group was given around 15 ounces of blood orange juice every day for one week, while the rest were in a control group. The participants who had the juice significantly improved their artery dilation and had reduced markers of inflammation compared to the control group. The flavonoids in citrus fruits can also help deal with varicose veins. On top of that, they decrease the risk of suffering a stroke and can improve your cognitive function.
This next choice is not for everyone, but if you’re trying to keep your blood circulation in check, you might want to give it a try.