Home Food Drink Chamomile Tea Once A Day, See What Happens

Drink Chamomile Tea Once A Day, See What Happens

Drink Chamomile Tea Once A Day, See What Happens

We all know we should eat healthy but we rarely understand why here’s a perfect reason to add a warm beverage to your diet, chamomile tea contains antioxidants that are believed to reduce the risk of some cancers abogenin an antioxidant in chamomile is shown to destroy cancer cells particularly those of breast digestive tract skin prostate or uterus also the polyphenols and flavonoids in chamomile can help protect against cancer or other diseases, a study found that drinking chamomile tea two to six times per week can considerably decrease the risk of thyroid cancer manage painful menstruation cramps with a cup of chamomile tea ladies this one’s for you chamomile tea is anti-spasmodic it means it can decrease your period cramps one study found that women reported fewer cramps and lower anxiety after drinking chamomile tea twice a day during their menstrual cycles, another piece of research discovered that bad sleep means severe menstrual difficulties this is just one more reason to go to bed earlier sounds cool right here’s more improve your digestive health with chamomile tea the importance of proper digestion to your overall health cannot be overstated chamomile tea is stomach calming it helps promote improved digestion by lowering the risk of certain gastrointestinal diseases, in one study chamomile extract has been shown to protect people against diarrhea this is due to its anti-inflammatory effects it can also prevent stomach ulcers by lowering stomach acidity and slowing down the growth of bacteria that lead to ulcer formation for a long time.

Chamomile has been used to treat a variety of digestive issues including nausea and gas shed those extra pounds with a warm cup of chamomile tea, we all want to get in shape for some of us that’s easier said than done one of the best things you can do to lose weight is change your diet this includes cutting out all those sugary sodas if your soda drinking days are over chamomile can serve as an awesome substitute, chamomile tea is a delightful calorie-free drink that you can have any time of the day there are no miraculous fat burning properties in this herbal beverage but the flavonoids calcium and potassium in the tea help detox your body this not only promotes weight loss but also relieves bloating, plus chamomile tea can help you manage stress, stress contributes to weight gain for a variety of reasons by lowering your stress levels you’re increasing your chances of losing weight a hot cup of chamomile can do a lot of good for you, sleep better with chamomile tea, i know we’ve talked about sleep benefits already but I’m not joking if you have difficulties going to sleep sipping a little chamomile tea before bed is worth a try, abogenin an antioxidant found in this warm drink attaches to specific receptors in the brain promoting sleepiness and reducing insomnia, in one study chamomile tea was found to promote better sleep quality and reduce signs of depression the issue itself is frequently connected to sleep problems, another study states that taking 270 milligrams of chamomile extract twice a day can help you fall asleep 15 minutes faster and wake up less at night, make a cup of chamomile tea when you’re feeling under the weather anytime we’re sick we’re always looking for something to soothe our illness how many times have you had a cold and been told to make yourself a cup of tea well you’re in luck chamomile tea can help when you’re sick or recovering from an illness the naturally cooling nature of this warm drink helps to balance the temperature in your body and soothe the digestive tract,

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