Science

8 Common Shower Habits That Are Bad For Your Skin And Hair

It’s important to take your time washing off after your shower. This way, you can make sure that all traces of soap and hair products are cleaned. If you rush your end-of-shower rinse and some soap residue lingers on your skin, it will become dry and itchy in a matter of hours. If you don’t rinse away the soap properly, it will do more harm to your skin than good. It can worsen diseases such as dermatitis. This is a red, itchy rash produced by everyday products like perfumes, disinfectants, and yes, soap. Don’t forget to moisturize your skin immediately after a shower. If you take too long to moisturize after washing, your skin will be crying for help. Even a short and lukewarm dip will take sebum away from your skin, making it dry, itchy, and tight. Moisturizer creates a barrier that prevents your skin from losing water, while also keeping out bacteria, viruses, and irritants. Remember to lightly pat your skin first. This leaves it damp enough to apply the moisturizer. It will help store the hydration offered by the water. Focus on your face, hands, and chest in particular. The main components of the lipid layer of your skin are ceramides, cholesterol, and fatty acids. So, you should look for moisturizers that contain ceramides, hyaluronic acid, and glycerin to replace those lost in the shower. Make the most of your lotion by applying it 60 seconds after you get out of the bath.

Hot showers may be comforting but not skin-friendly. Nothing beats a comforting hot shower, or a calming dip in the tub. It can reduce nasal congestion, relieve stress, and promote sleep. But did you know frequent hot showers can dry your skin up? Hot water damages keratin cells that line the outer layer of your skin. It strips off natural oils from the skin, leaving it dry and flaky. The high-temperature shower can also cause an inflammatory reaction, causing redness, itching, and irritation. Eczema, psoriasis, acne, and rosacea are some of the skin problems that can be aggravated by long, hot showers. It’s not just the skin that suffers the effects of a hot shower. Your hair will also feel the wrath. Hot water hurts your hair follicles. The texture and quality of your hair will deteriorate, as it’s quite difficult to completely rinse off shampoo and conditioner when the water is hot. If your skin is red when you get out of the shower, the water is way too hot.

Showering in cold or lukewarm water a few times a week keeps your skin hydrated and your hair strong. Wash your hair separately! If you like a quick shower where you clean all areas, I’ve got some bad news for you. You shouldn’t wash your hair in the shower. If you’ve noticed irritation, unexpected breakouts, redness, or a dull complexion, your hair products are to blame.

Confused?

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