People who are depressed tend to look for distractions to help keep their minds occupied. This can range from listening to music, to cleaning, to even exercising. It’s never a bad thing to be addicted to cleaning. Some people suffering from depression will clean anything and everything, says WebMD. It’s a good distraction and helps them focus on something more positive instead of something negative. Running also helps many people dealing with depression. It gives them a sense of accomplishment, which is one of the main symptoms of depression – that they don’t feel that they have accomplished anything in life. Music can also be a telltale sign of someone’s mood. Someone suffering from depression may enjoy old rock and roll, but the second they develop a depressive episode, they may enjoy listening to something more soft and relatable to their situation. To deal with depression, some people also use distractions such as writing poetry and other creative stories that are based off happier times they have experienced. It helps keep the negative thoughts out of their head.
Although some distractions can be good for a depressed person, there are also certain distractions which can lead to unhealthy habits. One example is picking skin until marks are left. Some people get satisfaction when they hurt themselves, which needs to be dealt with immediately before it becomes life-threatening. Some people will also suffer from other disorders that contribute to their depression. For example, some people will also suffer from trichotillomania, which is the disorder where the person will keep pulling their hair. After they pull it out, they will get a sense of relief. Depression is a serious medical illness which affects millions of people all across the world. It tricks people into believing that that they are not loved, that life has no meaning, and that there is no reason to continue trying, regardless of what the situation is in a person’s life may be. The most challenging thing for those suffering from depression is trying to hide it. They struggle every day to put on a smile, when in reality they’re crying inside. People may notice, but they play it off by saying “I’m just tired.” If you feel that you are suffering from any of these habits and may be depressed, speak to your doctor today. You should never feel ashamed or embarrassed about your mental health.