Nuts
Nuts like walnuts, almonds, pecans and hazelnuts are concentrated with liver friendly nutrients. Substituting unhealthy snacks with trail mix or granola bars containing an assortment of nuts and dried fruit helps fix liver damage caused by fatty liver disease.When eaten regularly, these tiny but nutrient dense foods also contain active compounds that reduce oxidative stress and inflammation. Just a handful of nuts everyday will be beneficial in maintaining liver health. Remember that all nuts are high in calories and should be eaten in moderation.
Lemon
Drinking lemon water in the morning is one of the best ways to kickstart your day. Not only does it cleanse the liver but also keeps the immune system intact. The reason being lemon juice stimulates the liver to flush out toxins and allow proper function.Ever wonder why people drink lemon juice for a hangover? It’s because lemon juice has the capacity to reverse the ill effects of drinking excessive alcohol. Lemon and lime also protects the liver from damage. It is also effective if you are looking to lose a couple of pounds, which is always a good idea for your liver.
Grapes
Grapes, especially red and purple ones, are packed with liver friendly nutrients. The beneficial plant compounds lower inflammation, prevent damage and increase antioxidant levels. Eating grape seed extract supplements for around a month improves liver function especially in people suffering from non alcoholic fatty liver disease.Packed in essential vitamins, riboflavin, manganese and potassium, eating just one cup of whole grapes keeps the bones healthy. The plant compounds also prevent chronic diseases.The liver deserves more attention, after all, it has the important job of filtering out toxins. Eating the right foods will not only protect your liver but will boost your overall health. The best way to avoid liver disease starts with eating right and choosing a more active lifestyle. If you are looking for more ways to take care of your liver then…Stay away from these foods.
