Let’s be honest here. How often
have you thought about liver friendly foods?
Not that often?
Being the largest internal organ that carries out over 500 essential activities, a healthy liver is very important. This powerhouse organ is responsible for breaking down carbs, producing protein to support the immune system, getting rid of byproducts, making glucose and detoxifying the body.
While the liver is taking care of you, what are you doing to take care of it?
The best way is by eating the right food, but what are these foods?
Is garlic one of the best liver friendly foods?
Does coffee promote liver health? What about fish?
Stay tuned, because today we will be talking about all the foods that will take care of your liver.
Coffee
The whole world runs on coffee. Many of us don’t feel completely awake unless we have had our morning cup of joe. Although many diets don’t promote drinking coffee, when it comes to liver health drinking moderate amounts is a good idea.It is packed with anti-inflammatory properties and antioxidants that protect the liver against cirrhosis. If you are already dealing with liver issues then it will protect it from worsening. Along with that, it also reduces the build up of fat in the liver and gets rid of cancer causing elements.
Grapefruit
Grapefruit is one of the most nutritious superfruits which is not only great for your liver but your overall health, too. Packed with antioxidants and vitamin C, they naturally protect the liver. The two main components which set this fruit apart from the rest are the presence of two unique antioxidants. They have a two way effect that includes reducing inflammation and cell protection. The compounds found in grapefruit reduce fat buildup in the liver and increase the production of fat burning enzymes.
Garlic
Garlic is a superfood when it comes to liver health. A garlic rich diet helps stimulate the liver. Packed with minerals like allicin, vitamin B6, vitamin C and selenium, it is a wonderful detoxifying agent. It is also anti fungal, antibacterial and antibiotic in nature. The selenium naturally alleviates any burden on the liver by increasing the antioxidant action. All these enzymes and compounds flush out the toxins from the liver and protect it from chronic liver disease.
Green tea
Ever since green tea was made popular in the early 2000s, it has become one of the most common names in the healthy eating world. One cup of it is packed with loads of catechins and antioxidants that help detoxify and lower inflammation in the liver.The combination of regular exercising and green tea also reduces the risk of developing liver cancer. Research shows that drinking ample amounts of it everyday improves liver enzyme levels as well.