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11 Surprising Foods You Didn’t Know Burn Fat

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11 Surprising Foods You Didn’t Know Burn Fat

Hey there, Are you constantly  in a war with your weight? I mean,  you’re trying to lose fat but you just can’t  shake delicious foods. Well believe it or not,  some of your favorite foods can burn up  fat. That is if you eat them in moderation.  Let’s discuss 11 Surprising  Foods You Didn’t Know Burn Fat.Do you like chocolate milk? How about  coffee? Better start putting more mustard on your sandwiches. We’re  talking all that AND more…

Mustard

That’s right. Mustard is a fat burner.  While it remains one of the most loved and hated condiments on the table, it’s fat  burning benefits are undeniable. And what’s crazier is that this isn’t a new discovery.  Evidence of this has been around since the 80’s.A study from 1986 showed that a teaspoon of  mustard can actually boost your metabolism by 25%. There is also no added sugar in mustard. As  it turns out, mustard seed is a great source of antioxidants. The turmeric found in mustard  can even fight against cancer and Alzheimer’s.Here’s where you run into issues. It isn’t  exactly normal to eat mustard on its own. I mean, how many people do you see  eating it straight out of the jar? Stay away from that guy… If you eat mustard,  chances are you’re putting it on a snack loaded with fat and carbs. I’m talking about  hamburgers, hot dogs and sandwiches.If you want the fat burning benefits of  mustard, find something light to eat it with.

Unripe Bananas

Yup, they burn fat as well. Most people  prefer their bananas to be ripe. It’s just the waiting process that’s such  a pain. We sometimes wait so long, we forget we bought them. But little did we know  that unripe bananas also have their benefits.Bananas that are under ripe can create healthy gut bacteria. They are full of good fiber.  Since this fiber takes longer to digest, you feel full for a longer period of time.  This allows you to lose weight quicker.The Vitamin B6 in bananas also allows  you to convert food into energy.

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