Hey there, Are you constantly in a war with your weight? I mean, you’re trying to lose fat but you just can’t shake delicious foods. Well believe it or not, some of your favorite foods can burn up fat. That is if you eat them in moderation. Let’s discuss 11 Surprising Foods You Didn’t Know Burn Fat.Do you like chocolate milk? How about coffee? Better start putting more mustard on your sandwiches. We’re talking all that AND more…
That’s right. Mustard is a fat burner. While it remains one of the most loved and hated condiments on the table, it’s fat burning benefits are undeniable. And what’s crazier is that this isn’t a new discovery. Evidence of this has been around since the 80’s.A study from 1986 showed that a teaspoon of mustard can actually boost your metabolism by 25%. There is also no added sugar in mustard. As it turns out, mustard seed is a great source of antioxidants. The turmeric found in mustard can even fight against cancer and Alzheimer’s.Here’s where you run into issues. It isn’t exactly normal to eat mustard on its own. I mean, how many people do you see eating it straight out of the jar? Stay away from that guy… If you eat mustard, chances are you’re putting it on a snack loaded with fat and carbs. I’m talking about hamburgers, hot dogs and sandwiches.If you want the fat burning benefits of mustard, find something light to eat it with.
Yup, they burn fat as well. Most people prefer their bananas to be ripe. It’s just the waiting process that’s such a pain. We sometimes wait so long, we forget we bought them. But little did we know that unripe bananas also have their benefits.Bananas that are under ripe can create healthy gut bacteria. They are full of good fiber. Since this fiber takes longer to digest, you feel full for a longer period of time. This allows you to lose weight quicker.The Vitamin B6 in bananas also allows you to convert food into energy.